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    <loc>https://www.rathbornetraining.com/media/2018/9/21/cool-stuff-amp-great-people</loc>
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    <lastmod>2018-09-23</lastmod>
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      <image:title>Media - Cool stuff &amp;amp; great people - Phil Norman and Ghost Elusive Boxing Team</image:title>
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      <image:title>Media - Cool stuff &amp;amp; great people - Guro Rick Faye</image:title>
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      <image:title>Media - Cool stuff &amp;amp; great people - With my instructors</image:title>
      <image:caption>A photo from about 10 years ago with Guro Rick Faye And Guro Dan Inosanto!</image:caption>
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  <url>
    <loc>https://www.rathbornetraining.com/media/2018/1/20/how-is-your-safety-barometer</loc>
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    <lastmod>2018-01-23</lastmod>
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      <image:title>Media - How is your Safety Barometer? - AED</image:title>
      <image:caption>What is an AED?  Learn what it is and to identify where they are located when you are out and about.</image:caption>
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      <image:title>Media - How is your Safety Barometer? - Recommended Reading: Left Of Bang</image:title>
      <image:caption>The book is also available on Amazon. More free awareness information is available if you follow the link to 'Library' then 'Downloads' and look at the e-books and white papers.</image:caption>
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      <image:title>Media - How is your Safety Barometer? - Recommended Reading: PreFense</image:title>
      <image:caption>The book is available on Amazon or via the link. Specialized training is also available.</image:caption>
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      <image:title>Media - How is your Safety Barometer? - Tourniquets &amp; Combat Guaze</image:title>
      <image:caption>Learn these simple, life saving skills. Classes are available through an internet search.</image:caption>
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  <url>
    <loc>https://www.rathbornetraining.com/media/2018/1/4/basic-truths-of-martial-arts-training</loc>
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    <lastmod>2018-01-06</lastmod>
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  <url>
    <loc>https://www.rathbornetraining.com/media/2017/11/15/crisis-medical-workshop-cause-i-want-to-take-it</loc>
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    <lastmod>2017-11-26</lastmod>
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      <image:title>Media - On hosting a Crisis &amp; Tactical Medical Skills Workshop... ('cause I really want to take it!)</image:title>
      <image:caption>From Wikipedia's page on battlefield medicine. Illustration from 1517 by Hans Wechtlin. Lots o' weapons in this guy.</image:caption>
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      <image:title>Media - On hosting a Crisis &amp; Tactical Medical Skills Workshop... ('cause I really want to take it!)</image:title>
      <image:caption>Some of the supplies for the December 3 class have arrived!</image:caption>
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      <image:title>Media - On hosting a Crisis &amp; Tactical Medical Skills Workshop... ('cause I really want to take it!)</image:title>
      <image:caption>Join us for a 3 hour workshop to learn these skills. Location: Bills Gun Shop in Robbinsdale.  To reserve a space, contact Diana or follow the link to the Event page and reserve online!</image:caption>
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  <url>
    <loc>https://www.rathbornetraining.com/media/2017/5/29/happy-memorial-day</loc>
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    <lastmod>2017-05-30</lastmod>
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      <image:title>Media - Happy Memorial Day! - USS Yorktown</image:title>
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      <image:title>Media - Happy Memorial Day! - Vietnam Memorial</image:title>
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      <image:title>Media - Happy Memorial Day! - WW II Memorial</image:title>
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      <image:title>Media - Happy Memorial Day! - USS Yorktown</image:title>
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      <image:title>Media - Happy Memorial Day! - Eagles and Flags</image:title>
      <image:caption>Somewhere in the Florida Panhandle</image:caption>
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      <image:title>Media - Happy Memorial Day! - Arlington Changing of the Guard</image:title>
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      <image:title>Media - Happy Memorial Day! - Richmond, VA</image:title>
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      <image:title>Media - Happy Memorial Day! - New Orleans, LA</image:title>
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    <lastmod>2017-05-21</lastmod>
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    <loc>https://www.rathbornetraining.com/media/2017/5/9/competing-with-your-instructor-by-diana-rathborne</loc>
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    <lastmod>2017-05-09</lastmod>
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  <url>
    <loc>https://www.rathbornetraining.com/media/2017/4/14/christinebraswell</loc>
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    <lastmod>2017-05-09</lastmod>
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      <image:title>Media - A loss, a gift and a reflection: RIP Christine Braswell</image:title>
      <image:caption>The LouKa pistol course class photo. Christine's on the far left.</image:caption>
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      <image:title>Media - A loss, a gift and a reflection: RIP Christine Braswell</image:title>
      <image:caption>Our post lunch selfie! So glad I took it!</image:caption>
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      <image:title>Media - A loss, a gift and a reflection: RIP Christine Braswell</image:title>
      <image:caption>Partner accuracy drill and..  we won!</image:caption>
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      <image:title>Media - A loss, a gift and a reflection: RIP Christine Braswell</image:title>
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  <url>
    <loc>https://www.rathbornetraining.com/media/2017/2/17/hope-is-not-a-plan</loc>
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    <lastmod>2017-05-09</lastmod>
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      <image:title>Media - Situational Awareness: Hope is NOT a Plan.</image:title>
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  <url>
    <loc>https://www.rathbornetraining.com/media/2016/12/21/25-minute-impact-workout-for-two-sticks-mitts-kicks</loc>
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    <lastmod>2017-05-09</lastmod>
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      <image:title>Media - A Short Holiday Workout!</image:title>
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    <loc>https://www.rathbornetraining.com/media/2016/12/22/distance-timing-flow-a-lesson-on-a-holiday-travel-fail</loc>
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    <lastmod>2017-05-09</lastmod>
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      <image:title>Media - Distance, Timing &amp; Flow: a lesson on a holiday travel fail.</image:title>
      <image:caption>Merry Christmas &amp; "Oops!"</image:caption>
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      <image:title>Media - Distance, Timing &amp; Flow: a lesson on a holiday travel fail.</image:title>
      <image:caption>No plane here.. </image:caption>
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    <loc>https://www.rathbornetraining.com/media/2016/12/14/rathborne-trainings-links-page-is-up-and-running</loc>
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    <lastmod>2017-05-09</lastmod>
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      <image:title>Media - Rathborne Training's links page is up and running!</image:title>
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  <url>
    <loc>https://www.rathbornetraining.com/media/2016/11/2/personal-safety-for-women</loc>
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    <lastmod>2017-05-09</lastmod>
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      <image:title>Media - Personal Safety for Women</image:title>
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      <image:title>Media - Personal Safety for Women</image:title>
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    <loc>https://www.rathbornetraining.com/media/2016/10/26/a-birthday-workout-for-the-gimped-up</loc>
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    <lastmod>2016-10-27</lastmod>
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      <image:title>Media - Alternate (No Kicking) Birthday Workout</image:title>
      <image:caption>Gimped up Birthday Workout</image:caption>
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      <image:title>Media - Alternate (No Kicking) Birthday Workout</image:title>
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    <lastmod>2016-10-22</lastmod>
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      <image:title>Media - The Birthday Workout: do what you can, because you can. - 2015 Birthday Workout</image:title>
      <image:caption>2015 Ethan did 'the birthday workout' with me!</image:caption>
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      <image:title>Media - The Birthday Workout: do what you can, because you can. - 2016</image:title>
      <image:caption>Keeping track of what we're doing requires a clipboard! Thanks to Nakita Shedd we both finished in about an hour each.</image:caption>
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      <image:title>Media - The Birthday Workout: do what you can, because you can.</image:title>
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